Mornings aren't everyone's cup of cold brew. They can be an abrupt awakening to peaceful slumber when all you want is five more minutes! But I promise, you can develop a morning routine you'll actually stick to and you're in the right place to learn how.

Rhythms are a natural part of life - you may not call them rhythms but this is our unconscious behavior. They are the patterns of life that shape what we do. I like to think of rhythms as our natural flow of life and behavior.

Rhythms are truly where we see our lives start to shape around. Whether for good or for bad. That is why, even more than habits it is important to take notice of your daily rhythms and start to understand the little things that you do habitually that could add up over time.

On today's podcast, I have Rebekah Lyon's on to talk about Rhythms of Renewal. We dive into healthy rhythms, why they are important, and how she established them in her own life.

She also shares her favorite rhythm and that is a morning routine. Keep reading to learn how to develop a morning routine you'll actually stick to.

Learn more: https://simplerootswellness.com/217