Trust & Thrive

218: Reflecting on My Emotional Capacity & Social Battery


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Hi all! Hope you enjoy this solo episode. I share a recent experience of reacting in a way I did not feel great about, as well as just being overwhelmed with emotions as I near the end of my Master's program. I'm taking it day by day, reminding myself to practice self-compassion.

Sending you all love!

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Trust & ThriveBy Tara Montazeri

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