In this episode of the Iron Sights Podcast, I’m joined by my favorite nutrition coach, Steven Brenna, to break down the five most annoying—and avoidable—things that drive both nutrition coaches and clients crazy.

If you’re currently in a nutrition coaching program, thinking about hiring a coach, or you are a coach yourself, this conversation will save you time and frustration. These are the mistakes we see over and over again because, as the saying goes, we know a few things because we’ve seen a few things.

This episode is about setting better expectations, improving communication, and getting more out of the nutrition process—without the nonsense.

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Timestamps:

00:00 Intro

02:21 Coaching Frustrations

03:09 Setting Expectations

10:14 Why Tracking Matters

29:01 Blame Game (Age & Hormones)

35:20 Comparison Trap

37:20 Diet Trends & Consistency

45:30 Training Vs. Nutrition

53:33 Trust & Honesty

01:06:55 Carb Myths

01:09:17 Changing Beliefs

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