www.run4prs.com We always hear about time goals. I want to break 4 hours in the marathon. I think I can run X pace for this race… but what about non-time based goals? Are there other ways to set goals for your races? Is there a benefit to setting non-time based goals? 

Time goals are great for figuring out about what pace you want to run for the race, but what if you have a rocky day. You don’t want to feel like a failure if you don’t hit an arbitrary time goal.

YOU PUT IN SO MUCH WORK & already are a big winner! The training is the hardest part of things. You committed to something and worked hard to get there. Race day is a hard day but it is a cherry on top of the training cycle.

What did NOT go well!