Are you feeling disconnected with your body and constantly pushing yourself to do more? In this episode, I talk with Dr. Danica Harris about coming home to yourself and: 

• Carving out space and time to reconnect with your true self as an HSP

• Finding ways to resource and care for your sensitive nervous system

• The importance of somatic work for healing chronic overwhelm and trauma

• Listening to your body’s basic needs as the first step to healing 

• Leaning into what’s available and making small changes to resource yourself 

• Slowing down to focus on what’s important and essential for your healing   

Danica is a trained Psychologist turned Somatic Coach who co-owns a group therapy practice in Dallas, TX. Danica is a highly sensitive person and specializes in working with HSPs with a complex trauma history. Danica loves sharing free trauma-informed resources on her popular Instagram page @theempoweredtherapist and she has turned this resource into a company that supports folx who want to dive deeper into their healing work through courses, retreats, virtual somatic groups, and trainings for therapists.

Keep in touch with Danica:

• Website: www.theempoweredtherapist.com
• Instagram: https://www.instagram.com/theempoweredtherapist 
• Instagram: https://www.instagram.com/empoweredhealingdallas 
• TikTok: https://www.tiktok.com/@empoweredhealingdallas 

Resources Mentioned:
 
• Somatic Movement + Meditation Virtual Group: https://theempoweredtherapist.com/group
• Therapy Services: www.empoweredhealingdallas.com
• Healing Focused Self-Care Strategies Course: https://the-empowered-therapist-s-learning-lounge.teachable.com/p/healing-focused-self-care-strategies
• Healing Your Way Home Retreat is an all-inclusive somatic-focused retreat, designed for those who want or need an immersive healing experience. Sign up for the waitlist here: https://theempoweredtherapist.com/o

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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