Sister, are you running on empty when it comes to your health and wellness journey and bogged down with the thoughts of January literally being right around the corner for another new year where you'll set the goals and the resolutions, but you feel like you'll just fail again after those first couple weeks? Well, I have some good news for you!! When we make Christ the center of our fitness journeys, we don't have to rely only on our motivation, strength, discipline and energy but on HIS! In this episode I answer a question that I received just this past week on how exactly someone makes Christ the center of their fitness journey... I also wanted to share some of my FAVE Christan rap and hip hop for you to start listening to in your workouts that may help those Holy Spirit vibes flow through you in that time! Lecrae, 1kPhew, Derek Minor, Canon, Trip Lee, Rare of Breed are all just a few but so so good! I hope you enjoy them on pandora like I do!