What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better?

Today's episode we talk about:

What happens in the brain when we are stressed

How our ability to choose one thought over another is a great way to reduce our stress levels

Focusing on what you can control rather than what is out of your control

99% of things we worry about never happen

Is stress a habit?

What mindfulness practices can help reduce our stress levels

How can we use our core needs to reduce our stress

Change your state and change your life

If you feel so moved please leave me a review on iTunes to help me further this message. 

Much love!

Christine