Hi Gorgeous!  In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life.

Sam shares her candid experiences and practical tips for self-care, including her daily non-negotiables, and discusses the importance of maintaining personal hobbies and passions even amidst a busy family life. They also touch upon the unexpected support from strangers versus known friends and explore some of Sam's biggest, wildest dreams for the future.

Thanks for joining the conversation!

Connect with Sam McCoy on Instagram @carpoolsandcountryclubs

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction

00:29 Meet Sam McCoy: Heart and Humor 02:08 Challenges of Making Friends as an Adult

03:42 Navigating Established Friend Groups

08:16 The Birth of Carpools and Country Clubs

09:51 Dealing with Online Criticism and Support

20:20 Sam's Daily Non-Negotiables

25:06 Encouragement for Aspiring Content Creators

27:25 Sam's Vision Board and Big Dreams

30:48 Conclusion and Final Thoughts