When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we’ll explore why second-guessing yourself keeps you stuck, and how to start trusting your own decisions, even if you get questioned about them. 

You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking about the choice itself, you’re thinking about what they must think of you. 

Cue the mental gymnastics, the self-judgment, and maybe even a change of plans you didn’t actually want to make.

In this episode, I’m sharing the story of an overheard conversation that completely lit up my own awareness about decisions, self-concept, and what we truly control. We’ll talk about why there’s really no such thing as a “bad” decision, why other people’s objections are (probably) never about you, and how to separate their questions from your own intentions. 

If you’re ready to feel confident about the decisions you make, this conversation is for you.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shift it gently with a simple, science-backed journaling practice that takes just five minutes a day.

You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionable, is it? Which means you stay stuck in the same spiral of overthinking, perfectionism, and self-criticism.

In this compassionate and practical episode, I’m pulling back the curtain on what that phrase really means, and why your brain defaults to beating you up in the first place. 

You’ll hear personal examples (including a very real podcasting moment) and get a clear breakdown of how to rewire your brain away from the habit of self-criticism, by using my five-minute journaling method, the Daily 3™. 

I’ll show you why trying to stop doing something isn’t effective—and how focusing on what you do want instead can change everything.

If you’re ready to move from “I know I’m being too hard on myself” to actually treating yourself with kindness and self-trust, this episode is for you.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal?  This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again. 

There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information.

But what if that’s not actually true?

In this episode, I’m sharing what I’ve noticed in myself and the women I work with,  about how the search for knowledge is silently masking self-doubt, stalled momentum, and that stuck feeling you can’t quite shake. 

We’ll talk about the difference between useful info and endless input, and why implementing what you already do know feels so weird, awkward, and hard (but doesn’t have to stay that way).

You're ready to get your goal, love. Let's go.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you.

When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. 

But here's the truth: the goal isn’t the end. It’s merely the beginning of a whole new version of you.

In this episode, I’m inviting you to ask a surprisingly powerful question: What are you going to do after you finish getting your goal? 

Not as an obligation, not as pressure, but as a gateway to understanding the self-concept you're growing into. 

We're chatting about the difference between chasing an outcome and changing your self-concept, how the Daily 3™ journaling framework can help you shift your identity, and why routines that used to work might not anymore.

This isn’t about willpower or discipline — it’s about self-trust. And it’s about letting your goals guide you into the most you version of you.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal. 

We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is.

Listen in on my own story of starting to run before I finished losing weight, so you can see how your outdated self-concepts and mindset blocks show up the moment you’re about to become the next version of you.

If you're ready to lay down the judgment, tune in to your own wisdom, and get alllllll the way to your goal this time - let's go!

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help.

If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen while you’re asleep listening to subliminals — it happens when you decide to show up for yourself, on purpose, again and again.

Inside, I’m sharing why the Daily 3™ journaling practice works the way it does, and how tiny daily decisions are what actually shift your self-concept and open the door to the version of you who has what you want. 

We're chatting about why “trying” keeps you stuck, the uncomfortable truth about making choices, and how to take back your agency in small, sustainable ways.

So, if you’re done waiting for a magical overnight transformation, and you’re ready to rewire your brain the real way — let's go.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that?

In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonance play a bigger role than strategy ever could. 

If you’ve been showing up, doing the work, and still not getting the results you want, this conversation will give you clarity, direction, and a practical journaling framework that actually works.

You’ll hear:

• Why strategy isn’t enough (and what actually is)
• How your self-concept shapes your results
• What the Daily 3™ journaling practice does that nothing else can
• And the difference between “trying to change” and becoming who you want to be

Whether your goal is to write a book, run a race, lose weight, grow your business, or simply trust yourself more deeply — this conversation is your gentle but honest invitation to shift.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay quiet, and be less. In this tender and personal episode, I’m exploring what it really means to be ambitious, and how we can rewrite the stories that taught us to be small.

Have you ever pondered what it means to want more? And what happens when you spend your life trying to pretend you don’t?

Today, I’m reflecting on the complicated relationship many of us have with ambition — especially as women raised to be accommodating, humble, and anything but "selfish." 

Together, we’ll explore the pain of feeling different, the loneliness of dreaming big, and the quiet, persistent truth that we’ve always wanted more… and that’s never been a problem.

If you've ever felt like too much and not enough at the same time, this is for you.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you.

For most of my life, I was ruled by my overthinking and stuck in never-ending loops of wanting to get things just right, taking forever to get anything done, and then judging and ridiculing myself afterward. 

In this episode, I’m sharing exactly how overthinking was showing up in my life (even when it looked like “being productive”), and how I gently got myself out of that loop.

The tool that helped me follow through — without pushing, forcing, or pretending to be someone I’m not — is the Daily 3, my 5-minute journaling framework that's designed for ambitious overthinkers like you and me. 

If you’re craving clarity and follow-through without all the mental gymnastics, you’ll hear yourself in this episode - let's go.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit.

Whether your goal is losing weight, writing a book, running a race, or building a business, this conversation will help you trust your process.

You’ve already tried the plans, followed the formulas, and downloaded the freebies… but somehow, none of them stick. Today, I’m pulling back the curtain on why that is and how to finally stop following advice that doesn’t fit. 

From weight loss to business building, you can find strategy advice everywhere, but the missing piece is you. 

Your mindset. Your wiring. Your self-awareness.

Inside this episode, I'm offering two vital questions to ask yourself when you're choosing what's right for you.

We’re talking about the difference between strategies that apply to your unique situation and ones that just appeal to you (but won’t work in practice). 

And I’m also sharing the real reason I’ve pivoted my business — and what journaling, mindset, and emotional resonance have to do with achieving literally any goal. 

If you’re ready to stop forcing strategies that don’t feel right, this episode will show you how to come home to what does.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.