By Heather Pettey - Author | Speaker | Mindset Coach
5
9494 ratings
The podcast currently has 201 episodes available.
Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn
In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:
Register here:
-Sex and Intimacy Workshop in Midlife
You will learn:
- Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes
Highlights:
- Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors
Upcoming Retreat:
- Beachfront mansion accommodations
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Website: https://www.drcarollynn.com
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episode 183 Life Coach BFF Show
Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions
LEARN
Connect with Kavita Ahuja:
Social Media:
Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast
Free coaching session with Kavita
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
*Apply for private coaching here
*Purchase book Keep It Simple, Sarah
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episode 182: Back to School Memories and Midlife Musings
In this episode, Heather Pettey shares personal stories and reflections on:
• A memorable Faith Hill concert experience from 2007
Key Points:
• Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters
"I decided that I'm only going to spend the majority of the time with people who make me smile."
"God did not create us to do life alone and we are doing this as a community.
• Join the Midlife Moxie Facebook group for more content and live sessions
• Subscribe to the podcast
Remember to let your light shine and take time for self-care!
Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife
https://ourmidlifemoxie.thrivecart.com/intimacy-workshop
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episode 181 Show Notes
Episode Summary:
Key Topics:
- Introduction to Oral Health[00:00]
- Why Teeth Break [00:05]
- Dry Mouth and Its Effects[00:08]
- The Importance of Hydration [00:10]
- Flossing vs. Water Picks [00:12]
- Diet and Oral Health [00:21]
Workshop Announcement:
register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/
- Subscribe to the Life Coach BFF Show for more insightful discussions.
Stay connected with Heather:
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episode 180: Shining Your Light in Midlife
In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose.
Key Points:
- Dealing with the emotions of children growing up and changing family dynamics
Highlights:
Embracing Change: Heather shares her experience of realizing her children had outgrown holiday traditions and how she found a new outlet for her love of reading to children.
Volunteering: The joy and fulfillment found in reading to preschoolers and the positive impact it had on her mood and outlook.
Shining Your Light: A powerful metaphor for embracing your unique gifts and sharing them with the world, regardless of age or life stage.
Midlife Wisdom: The liberating aspect of caring less about others' opinions as we age and the importance of rediscovering childhood passions.
Heather encourages listeners to find ways to shine their light, serve others, and embrace the joys of midlife. She reminds us that it's never too late to pursue what brings us happiness and fulfillment.
Upcoming Event:
Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episode 179: Habits of Midlife Women Who Live Intentionally
In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women.
Learn:
Memorable Moments:
Quotes:
Book Recommendations:
Upcoming Event:
Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media!
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Episode 178: Navigating Feelings and Community in Midlife
In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:
- The generational shift in how feelings are expressed and addressed
Key Takeaways:
Resources Mentioned:
Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.
Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat.
Key Topics :
•Life Skills for Teens
•Listener Email from Amy
•Product Reviews
•Inspirational Reading
•Midlife Moxie Beach Retreat
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We're talking about the best ways to tackle midlife challenges head-on!
Key topics covered:
1. Sleep issues in midlife:
2. Hormonal changes and their effects:
3. Hair thinning and texture changes:
Throughout the episode, Heather and Dr. Lynn emphasize the importance of advocating for oneself in medical settings and not accepting dismissive answers about midlife changes being "just what happens." They encourage listeners to seek second opinions and explore hormone replacement therapy options.
The hosts also share personal anecdotes, including a humorous story about yoga etiquette, making the serious topics more relatable and lighthearted. They mention an upcoming beach retreat for listeners and invite them to join the Midlife Moxie Facebook group for more support and information.
This episode provides midlife women with valuable insights, practical solutions, and the reassurance that they're not alone in their experiences. Heather and Dr. Lynn's friendly banter and expert advice make complex medical topics accessible and actionable for listeners.
Mentioned in episode:
Facebook Group: @MidlifeMoxie
Shampoo for hairless: Zenagen (shop here)
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations.
Her priorities have shifted to focus on quality over quantity and living fully. She has learned to relinquish control and let things happen organically.
Gina emphasizes the importance of self-care through simple pleasures like watching old movies and having quiet moments of peace. She advises not overthinking or getting caught up in elaborate beauty routines, but rather embracing your gift of loving people and bringing joy. Gina's grandson Noah has "softened her heart."
She encourages leading with love, spreading positive energy, and not feeling pressures to stay looking young. Gina shares how she unexpectedly fell in love again after meeting her new partner at their 40th high school reunion. Overall, her advice for midlife is to go with the flow, get quiet, be still, keep things simple, and focus on the quality of your life.
Thanks for joining us!
Connect with Gina on Instagram
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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