By Heather Pettey - Author | Speaker | Mindset Coach
5
9494 ratings
The podcast currently has 213 episodes available.
Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.
Mentioned in this episode:
Actor, Danny McBride
Author, Terri Savelle Foy
Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Connect with Dr. Lynn:
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:45 Meet Dr. Carol Lynn: Menopause Mentor
01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories
17:00 Perfect Day: Sunset and Dinner
19:14 Heather's Perfect Day in Martha's Vineyard
19:59 Inherited Homes and Gratitude
20:23 Morning Routine and Coffee Preferences
21:31 Magazine Addiction and Organization 2
2:31 Perfect Day: Morning Walk and Lunch
23:50 Perfect Day: Afternoon Activities
24:40 Perfect Day: Evening Plans
26:41 Manifesting Dreams and Inspirational Books
28:11 AARP Magazine Insights on Aging
29:26 Healthy Habits for Longevity
33:24 Socializing and Cognitive Health
35:08 Intermittent Fasting and Plant-Based Diet
37:14 Bedtime Routine and Sleep Benefits
Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.
Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.
This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Holiday Prep Series Kickoff
01:02 Thanksgiving Planning Tips
01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving
03:15 Thanksgiving Traditions and Personal Stories
08:12 Guest Preparation and Hosting Tips
12:56 Welcoming Guests: First Impressions
13:06 Setting the Ambiance: Scent and Fireplaces
13:28 Navigating Conversations: Avoiding Controversial Topics
14:36 Thankfulness and Family Traditions
15:41 Activities for Kids and Adults
16:26 Signature Cocktails and Recipes
17:48 Pre-Holiday Preparations: Botox and Prescriptions
19:56 Games and Fun for Thanksgiving
22:13 Black Friday: To Shop or Not to Shop?
23:49 Final Thoughts and Thanksgiving Wishes
Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.
Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.
Stay connected with Dr. Michelle Prince
email: [email protected]
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Overview
00:17 Welcome and Episode Introduction
01:00 Guest Introduction: Dr. Michelle Prince
02:17 Conversation with Dr. Michelle Prince
04:47 Discussing the Book: Creating Your Encore Career
06:11 Encore Career Insights and Advice
18:24 Success Stories and Real-Life Examples
22:09 Conclusion and Staying Connected
22:46 Final Thoughts and Farewell
In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.
Mentioned in Show:
Krud Kutter found at Lowe's
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction and Family Background
00:15 Parents Night Experience
01:05 A Teacher's Impactful Message
02:06 Purpose of the Holiday Series
02:55 Welcome to Episode 193
03:21 Exercise and Holiday Prep
04:51 Decluttering and Cleaning Tips
06:20 Kitchen Organization
09:31 Holiday Shopping and Preparation
11:08 Final Thoughts and Encouragement
In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world.
Stay in touch with Jamie:
Subscribe: A Mermaid’s Tale Substack
Facebook @jamieweilwriteshttps://l.facebook.com/l.php?
IG @jamieweilwrites
https://www.amazon.com/author/jamieweil
Jamie's Author Page
SHOP items mentioned in the show
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to a Nomadic Lifestyle
01:26 Meet Jamie Weil: Author and World Traveler
02:17 Unexpected Connections and Conversations
03:48 The Joys and Challenges of Full-Time Travel
12:05 Navigating Life with a Dog on the Road
17:03 Community Support for Pets
17:31 Regional Dog Preferences
18:57 Life Without a Permanent Home
21:53 Parenting Philosophy and College Transition
23:13 Favorite Travel Destinations
26:11 Upcoming Travel Plans
27:34 Writing Career and Published Works
30:50 Following Jamie's Journey
Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better!
PLEASE!
SHOP items mentioned
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Hey Friend, thanks for joining in today!
In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.
This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.
Mentioned in this episode:
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction: Facing Holiday Dread
00:46 Welcome to Life Coach BFF Show
01:02 Holiday Planning Guide: Week One
03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations
10:20 Final Thoughts and Homework
10:58 Conclusion and Upcoming Episodes
IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns.
For more information on the retreat, visit OurMidlifeMoxie.com.
Remember to subscribe to never miss an episode of Life Coach BFF Show!
Connect with Dr. Lynn:
Website: https://www.drcarollynn.com
Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen
Stay connected with Heather:
Linkedin: @HeatherPettey
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach BFF Show
00:50 Catching Up with Dr. Carol Lynn
01:02 Weather Talk and Morning Walks
01:44 Things We're Not Okay With
02:27 Vaginal Dryness and Feminine Health
05:01 Friends Who Aren't Happy for Our Successes
10:09 Grown Kids and Their Dependencies
12:17 Unwanted Facial Hair
19:15 Friends Who Bring Drama
22:00 Dealing with Hot Flashes
23:42 Adult Children and Memory Lapses
26:15 Energy-Draining Friends
29:10 The Migration of Fat
36:41 Comfortable Shoes: The New Sexy
41:50 Final Takeaways and Farewell
Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life.
You will hear:
Resources Mentioned:
Stay connected with Heather:
•Apply for Coaching
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10
In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.
Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.
Mentioned in this episode:
Lip shade- Nude Stix (Posh)
01:10 The Power of Nine: Blue Zones Lifestyle
06:36 Heather's Perfect 10: A Personal Practice
07:21 Gratitude, Excitement, and Manifesting
11:35 Challenge for the Week: Your Perfect 10
12:43 Final Thoughts and Encouragement
Stay connected with Heather:
•Apply for Coaching
•Linkedin: @HeatherPettey
•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.
•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com
•JOIN Midlife Moxie Facebook Group
Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
The podcast currently has 213 episodes available.
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