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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.
Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body.
Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book and podcast, 'Pursue Your Spark.' The episode also touches on personal anecdotes, like Heike adjusting her fitness regime due to arthritis and the importance of a supportive and positive community.
Contact Heike Yates
Website
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark
Snag your My Midlife Moxie Journal
Digital Version My Midlife Moxie Journal
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Introduction to Midlife Fitness
00:38 Welcome to Life Coach VFF Show
01:41 Meet Haika Yates: Midlife Fitness Expert
03:33 Haika's Journey from Germany to the US
06:18 The Evolution of Haika's Fitness Journey
08:37 Realistic Fitness Goals for Midlife Women
11:56 Implementing Sustainable Fitness Changes
15:51 Haika's Personal Fitness and Nutrition Strategies
17:19 Embracing New Activities Beyond Running
17:46 Finding Joy in New Hobbies
18:30 Empowering Clients with Choices
18:46 Healthy Eating and Lifestyle Adjustments
19:07 Managing Health Conditions Through Exercise
20:21 Listening to Your Body's Needs
21:36 Dealing with Stress and Energy Levels
25:09 Daily Routine and Intermittent Fasting
30:08 Importance of Nutrient Variety
30:41 Eliminating Negative Influences
31:20 Conclusion and Final Thoughts
View all episodes
By Heather Pettey - Author | Speaker | Coach for Midlife Women
5
107107 ratings
In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host.
Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus on midlife women. The discussion covers maintaining fitness and health through midlife changes, including the importance of nutrition, stress management, and listening to one's body.
Heike emphasizes the need for realistic, sustainable changes in fitness routines and shares insights from her book and podcast, 'Pursue Your Spark.' The episode also touches on personal anecdotes, like Heike adjusting her fitness regime due to arthritis and the importance of a supportive and positive community.
Contact Heike Yates
Website
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark
Snag your My Midlife Moxie Journal
Digital Version My Midlife Moxie Journal
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Introduction to Midlife Fitness
00:38 Welcome to Life Coach VFF Show
01:41 Meet Haika Yates: Midlife Fitness Expert
03:33 Haika's Journey from Germany to the US
06:18 The Evolution of Haika's Fitness Journey
08:37 Realistic Fitness Goals for Midlife Women
11:56 Implementing Sustainable Fitness Changes
15:51 Haika's Personal Fitness and Nutrition Strategies
17:19 Embracing New Activities Beyond Running
17:46 Finding Joy in New Hobbies
18:30 Empowering Clients with Choices
18:46 Healthy Eating and Lifestyle Adjustments
19:07 Managing Health Conditions Through Exercise
20:21 Listening to Your Body's Needs
21:36 Dealing with Stress and Energy Levels
25:09 Daily Routine and Intermittent Fasting
30:08 Importance of Nutrient Variety
30:41 Eliminating Negative Influences
31:20 Conclusion and Final Thoughts
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