Sign up to save your podcasts
Or
Share 248 | Your Palate and Life: Tasty Tips for Women 40+
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
248 | Your Palate and Life: Tasty Tips for Women 40+
In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.
The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.
Mentioned in this episode:
Warm Fall Salad with Apple and Prosciutto
Join The Facebook Group:
@ourmidlifemoxie
Purchase My Midlife Moxie Journal
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Welcome to Life Coach BFF Show
00:33 Today's Topic: Food and Friendship
00:52 Navigating Midlife Challenges
02:18 Trader Joe's Adventures
04:17 Foods to Ease Menopause Symptoms
05:42 Foods to Avoid During Menopause
07:51 Delicious Fall Salad Recipe
08:29 Additional Tips for Midlife Wellness
09:03 Exciting Community Announcements
10:55 Final Thoughts and Farewell
View all episodes
By Heather Pettey - Author | Speaker | Coach for Midlife Women
5
107107 ratings
In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.
The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.
Mentioned in this episode:
Warm Fall Salad with Apple and Prosciutto
Join The Facebook Group:
@ourmidlifemoxie
Purchase My Midlife Moxie Journal
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.
00:00 Welcome to Life Coach BFF Show
00:33 Today's Topic: Food and Friendship
00:52 Navigating Midlife Challenges
02:18 Trader Joe's Adventures
04:17 Foods to Ease Menopause Symptoms
05:42 Foods to Avoid During Menopause
07:51 Delicious Fall Salad Recipe
08:29 Additional Tips for Midlife Wellness
09:03 Exciting Community Announcements
10:55 Final Thoughts and Farewell
More shows like Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
View all
A Slob Comes Clean
2,481 Listeners
That Sounds Fun with Annie F. Downs
10,441 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,072 Listeners
The Lazy Genius Podcast
6,674 Listeners
The Next Right Thing
5,438 Listeners
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing
1,239 Listeners
The Bible Recap
35,780 Listeners
House of Joy- Christian Life Coaching
1,317 Listeners
MIDWEEK RISE UP
2,438 Listeners
It's About Time | Time Management & Productivity for Work Life & Balance
237 Listeners
Culture Apothecary with Alex Clark
14,256 Listeners
Declutter Your Chaos - Mindful Minimalism
344 Listeners
The Best of You
848 Listeners
The Mel Robbins Podcast
20,061 Listeners
The Jamie Kern Lima Show
2,611 Listeners