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220. Should You Do a Detox or a Cleanse to Reset Your Body?
With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you’re healthy and clean again. But are they actually necessary, healthy and effective?
In this episode, we’ll take a closer look at:
- The difference between a detox diet and a juice cleanse (they’re actually different!),
- Potential toxins and harmful substances and the best ways for filtering them out
- The benefits and downsides of a detox or cleanse
- How you can achieve sustainable results in the very best ways
If you’re thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode!
More ResourcesFREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you’re healthy and clean again. But are they actually necessary, healthy and effective?
In this episode, we’ll take a closer look at:
- The difference between a detox diet and a juice cleanse (they’re actually different!),
- Potential toxins and harmful substances and the best ways for filtering them out
- The benefits and downsides of a detox or cleanse
- How you can achieve sustainable results in the very best ways
If you’re thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode!
More ResourcesFREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
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