In Episode 223 of the Transition Drill Podcast, when the dates on the calendar are saying you’re older and the adrenaline slows down, your body starts telling the truth. For veterans and first responders, that truth often shows up as fatigue, low energy, dropping motivation, unexplained weight gain, or stress that feels too heavy to shake. Many think it’s just aging. Others blame it on the job. But sometimes the real answer is hiding in your hormones, your sleep, and your recovery. Today’s conversation proves that your body might not be failing you. It might just be asking for help.

In this episode, we sit down with Kevin Kuder, owner of Game Day Men’s Health in Murrieta, California, a clinic built to serve veterans, police officers, firefighters, medics, and everyday people who feel like they’ve slowly drifted away from their old selves. Kevin grew up in a military family, worked across medical staffing and sales, taught English in South Korea, and eventually discovered a mission that put service and health back at the center of his life.

After battling his own fatigue and stress, he walked into Game Day Men’s Health as a patient, not a business owner. That visit changed everything. His blood panels told the story his energy had been trying to tell for years. That moment pushed him toward a calling that now helps thousands of men and women understand what their bodies are going through and how hormones, sleep, nutrition, and mindset can work together to rebuild strength and clarity.

This isn’t about shortcuts or chasing youth. It’s about helping people feel human again. It’s about showing veterans and first responders that they’re not weak, lazy, or broken. Sometimes they’re just low.

If you’re tired of feeling tired, this episode isn’t just worth listening to. It might be the starting line of getting your life back.

The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.

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