We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions.

The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.

They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness.

Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Coach BFF Show!

01:38 Setting Intentions: The Basics

02:46 Daily Intention Practices

05:38 The Power of Writing Down Intentions

07:56 Practical Steps for Setting Intentions

15:36 Embracing Change and Nurturing Friendships

18:48 Living with Intention: Final Thoughts

20:44 Closing Remarks and Encouragement