When was the last time you took more than 2-4 months without racing or doing workouts?

We need to take macro rest from training cycles if we want to have longevity in the sport

What is the best type of workout to ease back into

Fartleks

Progression runs

Try to limit the types of workouts you did during the training cycle. Do something different

You still want to keep easy days easy

Focus on building in good habits

Nutrition, sleep, strength