Live IFS

226: Olivia A. revisits

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🔸 Body image, attractiveness, weight, exiles, and the joy of sadness.

🔹 Parts:

  • Manager, fears it can't do its job with conflicting info
  • Panic about panicking
  • Not wanting to grieve
  • E: 15-17yo "filling out", clothes dont fit
  • E: 8/9-11yo Don't want to be like mom, dread "when's it going to happen". Nonperson if not attractive. Invisible. Terrifying no control over destiny. Depressed
  • E: 4yo Confusion, don't want to look like a guy


    • 🎓 What I'd like to do differently:
    Feeling more centered. Glad neither of our agenda parts were disappointed about just glimpsing exiles.
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