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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!
In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer.
Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals.
Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.
Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @OurMidlifeMoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach, BFF Show!
01:12 Listener Letter: Jamie's Summer Struggles
02:08 Understanding and Embracing Menopause
04:01 Time Blocking: Your Summer Superpower
06:52 Breaking Down Goals into Joyful Steps
08:31 Recap and Final Encouragement
10:06 Join Our Community and Get Support
11:01 Closing Thoughts and Farewell
View all episodes
By Heather Pettey - Author | Speaker | Coach for Midlife Women
5
104104 ratings
Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!
In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer.
Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals.
Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.
Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @OurMidlifeMoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to the Life Coach, BFF Show!
01:12 Listener Letter: Jamie's Summer Struggles
02:08 Understanding and Embracing Menopause
04:01 Time Blocking: Your Summer Superpower
06:52 Breaking Down Goals into Joyful Steps
08:31 Recap and Final Encouragement
10:06 Join Our Community and Get Support
11:01 Closing Thoughts and Farewell
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