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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment.
They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel.
The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life.
Thanks for listening!
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:35 Embracing Our Generation X Roots
02:39 The Evolution of Self-Care
05:48 Ice Cream and Self-Care
08:14 Dollywood vs. Disney World
11:29 Crowds and Airports: Gen X Perspectives
12:24 Airplane Etiquette and Fines
13:15 Comfort Over Adventure: Travel Preferences
13:51 Cabin Disappointments and Pac-Man Machines
15:23 Resort Experiences and Temperature Control
16:46 St. Croix: A Hidden Gem
19:00 Vacation Mishaps and Fire Alarms
21:54 Bird Nests and Fake Snakes
22:44 Wrapping Up: Subscribe and Share
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By Heather Pettey - Author | Speaker | Coach for Midlife Women
5
104104 ratings
In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment.
They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel.
The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life.
Thanks for listening!
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:35 Embracing Our Generation X Roots
02:39 The Evolution of Self-Care
05:48 Ice Cream and Self-Care
08:14 Dollywood vs. Disney World
11:29 Crowds and Airports: Gen X Perspectives
12:24 Airplane Etiquette and Fines
13:15 Comfort Over Adventure: Travel Preferences
13:51 Cabin Disappointments and Pac-Man Machines
15:23 Resort Experiences and Temperature Control
16:46 St. Croix: A Hidden Gem
19:00 Vacation Mishaps and Fire Alarms
21:54 Bird Nests and Fake Snakes
22:44 Wrapping Up: Subscribe and Share
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