This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for those with multiple sclerosis (MS).

Discover how my early days as a Beachbody coach unexpectedly led me to develop accessible exercise programs tailored for people with MS. I'll share insights into how showing up regularly, both personally and on social media, helped me engage with a community eager for wellness expertise.

Join me as I talk about modifying workouts for Beachbody and how that led to modifying exercises for daily variations in MS symptoms, and how this practice can advance your strength, mobility, and energy levels.

Learn about my passion for helping individuals navigate their MS journey using research-driven approaches, cultivating a supportive community, and celebrating every victory along the way. Tune in for strategies, exercises, and motivating advice to empower your life with MS and discover the transformative potential of consistency and accessible adaptations.

Resources mentioned in the episode:

The MSing Link, Episode 158, 5 Year Anniversary of The MSing Link Online Wellness Program - Apple | Spotify

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink