Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity are back together in person for a live show from this year's Run + Refresh Retreat in Spokane, WA. Talking in front of a packed house at Fleet Feet Spokane, they reminisce about starting the podcast and recap the retreat so far. Then, Molly Williams joins to discuss #foundchange, followed by renowned yoga instructor and endurance sports coach Sage Rountree, who talks about posture, form, and getting the core strength you want. Finally, they cap off the show with a Q&amp;A session with members of the audience, which includes topics such as Sarah's most popular writings, favorite pre-race breakfasts, and rebounding from injury.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

#228: Live From the Spokane Run + Refresh Retreat

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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#228: Live From the Spokane Run + Refresh Retreat

#228: Live From the Spokane Run + Refresh Retreat

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