One of the most important things I work on with my clients is nervous system regulation.

It helps them feel better no matter what's happening in their life or how anxious or overwhelmed they feel at work or at home.

It also helps them go after big goals with more ease when their sympathetic nervous system (the system that governs fight/flight responses) kicks in.

In this episode, you'll learn

• what nervous system dysregulation is
• What causes nervous system dysregulation
• Why regulating our nervous systems is so important to living a healthy and more fulfilled life
• 6 techniques to help you regulate your nervous system

Listen in and learn why regulating your nervous system is essential to thriving in your legal practice.

RESOURCES

Busy Lawyer's Guide

Show notes

CONNECT WITH ME

On Instagram @dina.cataldo

On LinkedIn

WORK WITH ME

When you're ready to start implementing what you're learning in this podcast, book a call with me.

Book a call here.

If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.