New research describes the benefits of just spending 20 minutes in nature.  In this episode, we explore the the beautiful ramifications of spending time in nature.  The study was was done by  H. Yuen & G. Jenkins and was titled "Factors associated with changes in subjective well-being immediately after urban park visit." International Journal of Environmental Health Research 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com