Even on the worst days, we can find one, small thing that can bring us a moment of joy. A sweet, hot beverage is often a wonderful place to start. 

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

Find Nora’s weekly newsletter here.

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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.

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The transcript for this episode can be found here.

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