We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all the juice. I want you to have all the information necessary to make a decision that's best for you. Is it time for you to take an honest look at your relationship with caffeine?! This episode may help clear that up for you!


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Episode Referenced:

• 11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
• 117. Ways to avoid negative effects of CAFFEINE without fully giving it up!

Coffee alternatives I mentioned in this episode: Four Sigmatic, Dandy Tea, Teeccino!

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.