This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about. 

I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!

5:00 Who has experienced the postpartum stank?

8:00 My Weekly roundup of favorites

15:00  Smash or Pass that health trend

Links you’ll want from this episode!
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Benzoil peroxide soap

Buffbunny Try On

Daily mail feature on Cycle Syncing

You’re Flowing Cycle Syncing Episode

Have anything you want to share? Email me at [email protected]. 

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