Hello!

Is it just me or do you also feel almost always distracted by whatever is going on … in the world, on social media, in the news … why are we constantly on our phones?   Are you craving to find peace in your every day life? I’m sharing with you 5 things I do in my life that helps me when I’m feeling anxious and overwhelmed.  P.S. I also do these things as a prevention too :) 

I hope this episode empowers you with tips to help reduce the anxiety you’ve been feeling lately. 

Marie

QUOTES mentioned in the show:

• “Trade your expectations for appreciation.” [Tony Robbins]

Serenity Prayer:

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

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