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23. Tools to Help With Emotional Eating
In this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit: www.findfoodfreedomresources.com
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By Find Food Freedom, Bleav
4.6
119119 ratings
In this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit: www.findfoodfreedomresources.com
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