On this week's episode of Sweet As Honey, Claire's personal strength coach, Morgan Butler joins us for an intriguing conversation on how to enhance overall performance as dancers and athletes. Morgan shares her passion to empower women to take up space in the gym and how developing sustainable goals and habits has led her to success. Claire and Morgan talk about the importance of training specifically for your sport, recovery, nutrition, and mental health. This is one you will want to take notes on!

Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/

Claire's Instagram: https://www.instagram.com/clairewolford/

Morgan's Instagram: https://www.instagram.com/_itsmorgs/