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Welcome back to the labor room podcast where we talk about all things motherhood! Today we have a special guest on the podcast here to talk to us about the importance of self care as new and expecting moms AND how to access it without it feeling like you're just adding more to your plate as a busy mama who's already feeling overwhelmed and stretched thin. Tune in to hear Emma Benyon, a self-care and motherhood coach and educator who is passionate about supporting mums, give us the tools to be less overwhelmed and have more balance, energy and clarity using self care methods. 

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Connect with Emma:
 Website - Emmabenyoncoaching.co.uk
Instagram - @emmabenyon.coach 

Resources Mentioned in the episode:
Why "Me Time" For Moms Needs To Be A Top Priority
The Labor Room Facebook Group
Momming Like You Mean It - Mastering The Newborn Stage course

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*