Lit AF Relationships

231. How She Learned to Say “No” with Jane


Listen Later

Today’s guest shares how she overcame her fearful avoidant attachment style to make big life changes and end a longterm situationship. Jane used to struggle with saying no so she found herself in a soul-sucking job, in a city she didn’t want to live, with an on-again-off-again partner that wasn’t making her happy. She couldn’t say no to her boss, her friends, or her say the ultimate no to her relationship. She shares how she overcame all of this and made big life changes to get her closer to the life she wants to live. If it’s time to end your relationship this one is for you.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

...more
View all episodesView all episodes
Download on the App Store

Lit AF RelationshipsBy Sarah Cohan

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

56 ratings


More shows like Lit AF Relationships

View all
Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,531 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,748 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

280 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

309 Listeners

Life Is Love School by Yumay Chang

Life Is Love School

12 Listeners

Mindful Love Podcast by Coach Court

Mindful Love Podcast

5 Listeners

The Love Brain by The Love Brain

The Love Brain

59 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,502 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,058 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,307 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

5,100 Listeners

Surviving Narcissism with Dr. Les Carter by Dr. Les Carter

Surviving Narcissism with Dr. Les Carter

550 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

658 Listeners

The Love Doc Podcast by Dr. Sarah Hensley

The Love Doc Podcast

237 Listeners

"Healed" Now What? by Lisa Piluschak

"Healed" Now What?

15 Listeners