Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I'm also sharing a few ways I like to do this in my own life. You deserve to feel amazing, and maybe you'll find that missing piece for you in this episode. Get full show notes and more information here: <a href= "https://www.jenriday.com/231" target="_blank" rel= "noopener">https://www.jenriday.com/231</a>

Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I'm also sharing a few ways I like to do this in my own life. You deserve to feel amazing, and maybe you'll find that missing piece for you in this episode. Get full show notes and more information here: https://www.jenriday.com/231

Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I'm also sharing a few ways I like to do this in my own life. You deserve to feel amazing, and maybe you'll find that missing piece for you in this episode. Get full show notes and more information here: <a href="https://www.jenriday.com/231" rel="noopener noreferrer">https://www.jenriday.com/231</a>

231: The Mood Booster at Your Fingertips

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy.  If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you'd love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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Self-Improvement

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you'd love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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231: The Mood Booster at Your Fingertips

231: The Mood Booster at Your Fingertips

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