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Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.

Here is The RŌL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.

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Episode Highlights:

2:32 Building Trust

8:39 Willing to Suffer

16:20 What Keeps People Involved

22:32 Life Without Jiu-Jitsu

27:24 First Day Memories

31:03 A Physical Puzzle

39:52 Training with Men

52:23 The New Teen Generation

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