My guest today is Brant Best. We've been working together on a product called SwimBETTER by EO which helps swimmers swim faster. Check out this episode now!

00:22 The SwimBETTER 02:10 Working With Elite Athletes 04:34 Too Much Length Is Not Good 07:45 Overreaching 13:04 Why Your Hips Need To Be In The Right Position 18:30 Breath Timing 27:31 Build Up Awareness 29:32 Speak To Your Coach 32:49 Core Fundamentals 41:02 Moving Efficiently 44:49 Avoid Distractions And Increase Your Focus