Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.

So many couples tell me they don’t want to fight as much as they and that their fights never feel resolved, but here’s the truth: fighting is a bid for connection, we’re just going about it in a tense and uncomfortable way. In this episode, I share a real live example of why fights escalate and how to stop them in their tracks. I talk about why we make conflict mean something about us, how anxious and avoidant attachment styles escalate differently, how to catch the difference between having a feeling and reacting to it, and why a short break, no more than ten minutes, can actually protect connection. If you’ve ever watched a small disagreement spiral into something much bigger, this episode will help you fight in a way that brings you closer instead of pulling you apart.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform