• 1.30 - Jay's health buzz with Sir John Kirwan https://www.youtube.com/watch?v=VF8dkjEdKNo

4.30 - Honest reviews of what an Ice Bath is like

10 - The last time Dunc went for a run

11.30 - Grade A Aussie Battler has a horrific encounter

14.30 - Return of the Phantom pisser

15.30 - Flaming sambuca 

22.40 - Theo Von on how he makes a difference

26 - Growing up in the Far North

27.40 - First rep side ever made + fond memories

30.30 - Picked up at age 14

32 - What was the environment like?

33 - First league legend he ever met

35 - Thoughts on Melbourne and the set-up with the Melbourne Storm

36.30 - Who he didn't want to run into

38 - Crumpling Johnathan Thurston

40.15 - Playing through the shoulder charge era

42 - Hair pulling, fighting on the field & nudie runs

45 - Game confidence

47.30 - The process of changing teams

49.30 - His wife, Jess and moving back to NZ

54 - Time at the Warriors

55.30 - Travel

57 - Work at Sky NZ

59.30 - Pathways

61 - NRL this weekend in Vegas

Give us a follow if you haven't already ~ Jay and Dunc.

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