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236. Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain
It’s a basic FACT: your body will feel stiffer, achier, and OLDER than necessary if you’re tight.
- But exactly which body parts should you be stretching?
- Which areas should you NOT stretch?
- And what are the best techniques (that you’re probably not doing) that improve your flexibility the most?
In this episode, I’m sharing the expert secrets on exactly how to become more flexible and reduce your pain for good.
Today wraps up this important series all about how you can feel young, energetic, vibrant and pain-free for many years to come - no matter how old you are right now. Make sure to catch each of the episodes in this mini-series (Episodes 230, 232, 234 and 236) to feel your absolute best!
More ResourcesClick here for Megan’s Back & Hip Fix program! www.backandhipfix.com
Don’t have a Rollga foam roller? Click here to get 15% off!
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Ask Megan your burning question here
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
It’s a basic FACT: your body will feel stiffer, achier, and OLDER than necessary if you’re tight.
- But exactly which body parts should you be stretching?
- Which areas should you NOT stretch?
- And what are the best techniques (that you’re probably not doing) that improve your flexibility the most?
In this episode, I’m sharing the expert secrets on exactly how to become more flexible and reduce your pain for good.
Today wraps up this important series all about how you can feel young, energetic, vibrant and pain-free for many years to come - no matter how old you are right now. Make sure to catch each of the episodes in this mini-series (Episodes 230, 232, 234 and 236) to feel your absolute best!
More ResourcesClick here for Megan’s Back & Hip Fix program! www.backandhipfix.com
Don’t have a Rollga foam roller? Click here to get 15% off!
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Ask Megan your burning question here
Follow Megan on Instagram
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