Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn


Listen Later

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.
 
Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back into your life, and giving yourself permission to rest.
 
They also announce the launch of 'My Midlife Moxie: The Ultimate Mindset and Wellness 90 Day Journal,' designed to help women navigate midlife transitions with guided prompts and inspirational content. The journal is set to release on September 4th on Amazon.
 
Thanks for listening!
 

Join The Facebook Group:

@ourmidlifemoxie

 

Connect with Host Heather Pettey:

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here

Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie

Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

 

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

00:00 Unforgettable Summer Lessons
00:57 Celebrating Milestones and Moving for Joy
02:09 Bonus Tip: Calming Anxiety with Sour Candy
02:53 Welcome to the Life Coach BFF Show
04:35 Understanding Functional Freeze
08:08 Practical Steps to Unfreeze and Thrive
10:41 Introducing My Midlife Moxie Journal
12:16 Final Thoughts and Encouragement
...more
View all episodesView all episodes
Download on the App Store

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, SystemsBy Heather Pettey - Author | Speaker | Coach for Midlife Women

  • 5
  • 5
  • 5
  • 5
  • 5

5

104 ratings


More shows like Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,316 Listeners

Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 by Pahla B

Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

353 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

234 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,077 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

339 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,793 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,213 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,494 Listeners