Three weeks into January — this is the perfect moment to ask: Why do you want to lose weight? Your answer determines everything.

In this episode, you'll discover:

✔️Why your past "failures" don't diminish your worthiness

✔️The life-changing difference between "needing" to lose weight vs. "wanting" to

✔️Self-esteem vs. self-compassion — and why one abandons you when you fail

✔️How self-esteem traps you in conditional worth

✔️How self-compassion creates solid, stable self-worth that shows up when you need it most

✔️Why compassion is collaboration, not domination or punishment

✔️How new solutions appear when you stop trying to earn your value

✨The truth: you never had to earn the right to care for yourself

Key Takeaway: Your worth was decided long before your weight ever changed. You matter now. And from that place, you're allowed to want more for yourself.

Inside Love Yourself Thin, you'll learn how permanent weight loss comes from caring for yourself — not proving yourself. Learn more: https://daratomasson.com

Get the free Perfectionist Recovery Program Course Here - https://dara-tomasson-coaching.mykajabi.com/opt-in-perfectionist-recovery-mini-course

Follow Dara on Instagram @dara_tomasson