We're ending January with the four words that can change your relationship with food, your body, and yourself forever.

In this episode, you're going to learn:

• Why "This will not stand" and "I will not give up" keep you locked in battle

• The clinic lobby story and why "calm down" never works — on anyone

• The real difference between addressing actions vs. needs

• The moment a therapist flipped the switch with one question

• How acknowledging emotions creates instant empathy and relief

• Why force creates resistance — and how it turns you into your own enemy

• The four most powerful words: "What do I need?"

• How to use this question to meet fundamental needs directly

• Why Connie Rice's work proves you cannot legislate behavior change

• How compassion turns enemies (even inner ones) into allies

Key Takeaway: The next time you're face-to-face with cravings, resistance, or old patterns, don't attack yourself. Instead ask: "What do I need?" Those four words are where permanent weight loss truly begins.

Inside Love Yourself Thin, you'll learn to meet your needs, calm your brain, and build a life you love. This is where your repair, renewal, and long-term freedom begins — no matter your age, your history, or how long you've struggled.

I've done this myself, and I've helped hundreds of women do the same. You deserve that freedom too.

Learn more: https://daratomasson.com

Catch more of Dara's free trainings, sign up here: https://dara-tomasson-coaching.mykajabi.com/upcoming-classes-and-events

Watch this episode (and more!) on YouTube - https://youtu.be/2ptWyMgnyq4