In this week's episode Eoin answers a listener's email from former guest on the show, Conor McCarthy.

Conor is an MMA fighter and reached out to the podcast to ask about his insulin to carb ratio. Being an MMA fighter, Conor goes through intense training and sees big changes in his insulin to carb ratio when he is in training camp opposed to out of training camp.

Eoin goes through the approach that would best suit someone who goes through changes in their lifestyle and how best to approach their insulin to carb ratio.

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