Unmasking & Authentic Communication: Navigating Differences in Relationships

Patricia and Jen discuss the challenges of unmasking and being authentic in relationships including the role of PDA (Pervasive Drive for Autonomy). They explore the narratives we have about ourselves and how they can impact our interactions with others. They also delve into the differences in communication styles and perspectives, and the importance of embracing who we are. The conversation highlights the need to navigate personal dynamics and self-reflection in order to foster understanding and growth.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

Takeaways

· Unmasking involves recognizing and embracing our authentic selves, even if it brings up discomfort or challenges in relationships.

· Differences in communication styles and perspectives can lead to misunderstandings and conflicts, but it's important to approach these differences with curiosity and compassion.

· Challenging the narratives we have about ourselves and others can help us break free from limiting beliefs and foster healthier relationships.

· Navigating personal dynamics requires open communication, self-reflection, and a willingness to honor our own needs while respecting the autonomy of others.

More about unmasking

• Unmasking involves revealing one's authentic self and needs in relationships.
• It can bring up feelings of selfishness or discomfort when prioritizing personal authenticity.
• The author discusses the challenge of balancing personal needs with making others feel comfortable.
• Self-awareness plays a role in navigating the discomfort that may arise from unmasking.
• The author highlights the importance of authenticity in fostering genuine connections in relationships.
• Embracing one's true self involves acknowledging and communicating personal preferences and boundaries.

Chapters (please adjust time for the addition of the introduction)

00:00 Introduction and Setting the Stage

08:03 Unmasking and Authenticity

12:05 Differences in Perspectives and Communication Styles

26:13 Struggles with Identity and Unmasking

30:05 Levels of Experience and Narrative

35:26 Navigating Personal Dynamics and Self-Reflection

36:06 Closing Remarks

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com