We've all heard the definition of insanity. It is doing the same thing but expecting different results. While I know the definition, I'm no stranger to living this way, desiring change, even investing everything into it but living stuck in my old patterns. Of course, I don't intentionally keep myself stuck. It's an unintentionally subconscious response repeated when we fail to live aware of our drive to self-sabotage.

Let me define self-sabotage to give you an adequate description of what we're talking about. Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals.

Most likely, you don't go around bragging about your latest attempt to self-sabotage, but if we're not careful or aware of it, self-sabotage will be the very thing that keeps you from moving forward. We all do it or have done it until we learn how to undo it.

Self-sabotage is the natural pull of life, but when we know better, we can do better. We can learn to overcome self-sabotage.

Today on the podcast, I talk with mindset expert, licensed clinical psychologist, and certified weight management specialist Dr. Candice Seti. We dive into the habit of self-sabotage and the key steps to overcome it. Trust me, it's not as difficult as we make

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