Sarah and co-host Molly Williams have a rollicking time talking with Denver-based chef Elizabeth Buckingham. Elizabeth aims to demystify meal preparation with “chef-y tricks, including how to think two steps ahead to avoid 5:30 p.m. craziness. She shares clever tips for tackling grocery shopping, bonding with Molly over frozen vegetables v. “aspirational” veggies. Talk turns to protein, which is when Elizabeth starts singing her first chorus of praise for quinoa. (Sarah’s eager to try out her suggestion for making it taste more appealing!) She then moves on to exclaiming the benefits of full-fat dairy products and other whole, unprocessed foods. The chef offers mouth-watering-yet-simple suggestions for breakfast, lunch, dinner, and snacks, answering questions culled from the Another Mother Runner Facebook page. After a deep dive into turmeric, listen to new BFFs Molly and Elizabeth bond over bitters. And if you’re looking to play a drinking game while listening to this podcast, we’d suggest chugging (whole...

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