I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239

3 hour long run rule

Marathon pace work- when is it good

Can I run a marathon 6 weeks after running a marathon?

Marathon manics

Ultra marathons

Racing vs running

50 states 

What should be the fartlek pace?

Fartlek = speed play

How to get constant speed for a longer run

How are we measuring this?

Do we need to go fast on long runs?

Is HR too high 170-180 for MP?

Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?

What is the best shoe for a first time marathon?