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239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group!
In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.
They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, wellness tracking, and a guided journaling group.
Additionally, Heather and Dr. Carol Lynn share their experiences, insights, and fun anecdotes from their live chat in the Facebook group. The episode encourages participation in the upcoming Friendsgiving event and the My Midlife Moxie Journal Club, providing a comprehensive support system for women in midlife.
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction
00:35 Behind the Scenes: Our Midlife Moxie Facebook Group
01:29 Special Announcement: My Midlife Moxie Journal
03:02 Live Chat with Dr. Lynn
03:19 Casual Conversations and Personal Stories
06:12 Project Updates and Exciting News
08:26 Journal Features and Benefits
16:38 Upcoming Events and Community Engagement
18:24 Unexpected Surprises and Gossip
19:28 Friendsgiving Plans and Invitations
19:54 Moxie Journal Club and Vision Casting
20:46 The Power of Writing Down Goals
23:10 Invisible Workload and Delegation
27:11 Community Interaction and Upcoming Events
30:46 Final Thoughts and Farewell
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By Heather Pettey - Author | Speaker | Coach for Midlife Women
5
104104 ratings
In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.
They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, wellness tracking, and a guided journaling group.
Additionally, Heather and Dr. Carol Lynn share their experiences, insights, and fun anecdotes from their live chat in the Facebook group. The episode encourages participation in the upcoming Friendsgiving event and the My Midlife Moxie Journal Club, providing a comprehensive support system for women in midlife.
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome and Introduction
00:35 Behind the Scenes: Our Midlife Moxie Facebook Group
01:29 Special Announcement: My Midlife Moxie Journal
03:02 Live Chat with Dr. Lynn
03:19 Casual Conversations and Personal Stories
06:12 Project Updates and Exciting News
08:26 Journal Features and Benefits
16:38 Upcoming Events and Community Engagement
18:24 Unexpected Surprises and Gossip
19:28 Friendsgiving Plans and Invitations
19:54 Moxie Journal Club and Vision Casting
20:46 The Power of Writing Down Goals
23:10 Invisible Workload and Delegation
27:11 Community Interaction and Upcoming Events
30:46 Final Thoughts and Farewell
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