In today's Q and A we take questions from some of our smaller school listeners

1-What are some tips for schools who limited access to do speed work and have small spaces

2- In districts with under 400 kids our athletes are in season 8-9 months a year- they are 3 sport athletes- How do we get them stronger?

3- We only have 4 racks and limited weight room space- how do we keep the in season sessions efficient without losing the intensity

Sports AdvantEdge is now adding more schools for consulting.

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www.foxvalleythrowsclub.com

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