Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry).
These short, repeatable bursts are designed to make your home feel conquerable and free you to tackle bigger projects—join Joy each day this week for a different challenge and share your wins.
Connect with Me!
<a href='mailto:joy@joylovinghome.com'>joy@joylovinghome.com</a>
<a href='https://instagram.com/joylovinghome'>https://instagram.com/joylovinghome</a>
<a href='https://joylovinghome.com/membership'>https://joylovinghome.com/membership</a>
<a href='https://bit.ly/joylovinghomecommunity'>https://bit.ly/joylovinghomecommunity</a>

Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry). These short, repeatable bursts are designed to make your home feel conquerable and free you to tackle bigger projects—join Joy each day this week for a different challenge and share your wins. Connect with Me! joy@joylovinghome.com https://instagram.com/joylovinghome https://joylovinghome.com/membership https://bit.ly/joylovinghomecommunity

Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry).
These short, repeatable bursts are designed to make your home feel conquerable and free you to tackle bigger projects—join Joy each day this week for a different challenge and share your wins.
Connect with Me!
<a href="mailto:joy@joylovinghome.com" rel="noopener noreferrer">joy@joylovinghome.com</a>
<a href="https://instagram.com/joylovinghome" rel="noopener noreferrer">https://instagram.com/joylovinghome</a>
<a href="https://joylovinghome.com/membership" rel="noopener noreferrer">https://joylovinghome.com/membership</a>
<a href="https://bit.ly/joylovinghomecommunity" rel="noopener noreferrer">https://bit.ly/joylovinghomecommunity</a>
&nbsp;

239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day

Productivity and Home Organization for Moms with ADHD

Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done...

Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing.

Welcome Home!

This is the Joy Loving Home Podcast.

I‘m Joy Ridenour, wife, mom of 4, & unorganized professional organizer! I have a heart for ADHD moms and kids. After spending years learning and organizing for other people I realized that there is a real need to turn the concept of being well planned and organized upside down. It shouldn‘t be created by Type A, naturally organized people as a way to ”fix” you and your home!
Organizing, planning & productivity should FIT the way your brain thinks.

Albert Einstein said ”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”

Well fish, lets quit trying to climb trees while being given tips by monkeys who cannot understand how our brains think. Join me in the water and learn how to swim with the current of your life!

It is time to say YES to unorganized organization and flexible productivity!

This podcast is for you if:
* You feel trapped by rigid schedules and overwhelming to do lists.
* You always feel chaotic and like you are pulled in a million directions.
* You feel like you are failing to meet expectations and always letting someone down.

Truth Bomb: Nothing is wrong with you! Your ADHD brain works differently than the neurotypical brain. We can learn to use the best parts of our brains to our advantage! Life doesn‘t have to be so hard, we just have to take the path less traveled.

Let me be your guide.

Let‘s have grace in our struggles and encouragement as we strive to make some changes that align with our family first priorities. We can stay intentionally flexible with our plans and learn to navigate life with ADHD while creating space in our lives and our homes for spontaneous joy!

Join me as we work to improve our productivity and simplify our homes in new ways, together!

Email - joy@joylovinghome.com 
Community - bit.ly/joylovinghomecommunity 
Website - https://joylovinghome.com 
IG - http://instagram.com@joylovinghome

Education

Self-Improvement

Leisure

Home & Garden

Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This is the Joy Loving Home Podcast. I‘m Joy Ridenour, wife, mom of 4, & unorganized professional organizer! I have a heart for ADHD moms and kids. After spending years learning and organizing for other people I realized that there is a real need to turn the concept of being well planned and organized upside down. It shouldn‘t be created by Type A, naturally organized people as a way to ”fix” you and your home! Organizing, planning & productivity should FIT the way your brain thinks. Albert Einstein said ”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” Well fish, lets quit trying to climb trees while being given tips by monkeys who cannot understand how our brains think. Join me in the water and learn how to swim with the current of your life! It is time to say YES to unorganized organization and flexible productivity! This podcast is for you if: * You feel trapped by rigid schedules and overwhelming to do lists. * You always feel chaotic and like you are pulled in a million directions. * You feel like you are failing to meet expectations and always letting someone down. Truth Bomb: Nothing is wrong with you! Your ADHD brain works differently than the neurotypical brain. We can learn to use the best parts of our brains to our advantage! Life doesn‘t have to be so hard, we just have to take the path less traveled. Let me be your guide. Let‘s have grace in our struggles and encouragement as we strive to make some changes that align with our family first priorities. We can stay intentionally flexible with our plans and learn to navigate life with ADHD while creating space in our lives and our homes for spontaneous joy! Join me as we work to improve our productivity and simplify our homes in new ways, together! Email - joy@joylovinghome.com Community - bit.ly/joylovinghomecommunity Website - https://joylovinghome.com IG - http://instagram.com@joylovinghome

Productivity and Home Organization for Moms with ADHD

Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done...

Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing.

Welcome Home!

This is the Joy Loving Home Podcast.

I‘m Joy Ridenour, wife, mom of 4, &amp; unorganized professional organizer! I have a heart for ADHD moms and kids. After spending years learning and organizing for other people I realized that there is a real need to turn the concept of being well planned and organized upside down. It shouldn‘t be created by Type A, naturally organized people as a way to ”fix” you and your home!
Organizing, planning &amp; productivity should FIT the way your brain thinks.

Albert Einstein said ”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”

Well fish, lets quit trying to climb trees while being given tips by monkeys who cannot understand how our brains think. Join me in the water and learn how to swim with the current of your life!

It is time to say YES to unorganized organization and flexible productivity!

This podcast is for you if:
* You feel trapped by rigid schedules and overwhelming to do lists.
* You always feel chaotic and like you are pulled in a million directions.
* You feel like you are failing to meet expectations and always letting someone down.

Truth Bomb: Nothing is wrong with you! Your ADHD brain works differently than the neurotypical brain. We can learn to use the best parts of our brains to our advantage! Life doesn‘t have to be so hard, we just have to take the path less traveled.

Let me be your guide.

Let‘s have grace in our struggles and encouragement as we strive to make some changes that align with our family first priorities. We can stay intentionally flexible with our plans and learn to navigate life with ADHD while creating space in our lives and our homes for spontaneous joy!

Join me as we work to improve our productivity and simplify our homes in new ways, together!

Email - joy@joylovinghome.com 
Community - bit.ly/joylovinghomecommunity 
Website - https://joylovinghome.com 
IG - http://instagram.com@joylovinghome

Share 239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day

Sign up to save your podcasts

239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day

239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day

More shows like JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Organize 365 Podcast

A Slob Comes Clean

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Minimal-ish: Minimalism, Intentional Living, Motherhood

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Maximized Minimalist Podcast

Wannabe Clutter Free | Declutter, Simplify, Find Freedom

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

The Minimal Mom

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism