Have you ever found yourself wondering who your people are, and where you can find them?  Personal growth sometimes means we're surrounded by loved ones who can't receive us in the way we want to be received.

This week, we examine how we can approach imbalances with grace, advocate for our emotional needs, and communicate effectively to ensure that everyone, including ourselves, feels heard and valued.

We touch on the rawness of vulnerability, the importance of choosing companions wisely, and the sometimes painful process of letting go when the reciprocity just isn't there. 

We also discuss the complexities of seeking honest feedback and expressing our communication preferences, especially when our defenses are down. 

Show notes:
(0:00) Intro
(1:20) How do you ask a group facilitator to grant airtime to members fairly?
(20:45) How do I have others listen to me in the way that I'm listening to them?
(43:13) How do I find people with the same mindset I can connect to?
(49:36) How do I ask the people who matter for feedback without sugarcoating?
(52:25) How do I communicate my need to connect and feel heard in the moment more than finding a solution?
(56:35) Outro

For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. 

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

• Join the School of Human Connection
• Hop on my free Wednesday live call
• Follow me on YouTube