We catch up with the ground-breaking mother & daughter team behind the As Keen As Mustard Events. A super mid-season catch up!

Also a quick review of Swimrun Gower, a hectic period of races, win an ARK Mega, no socks racing, and general gear chat as ever!

Brought to you by Mike, founder of WeSwimrun - our next races are Dyfi X Swimrun in Wales, and The Eliminator in Liverpool.